Ping pong is a fun but competitive sport. Players can play it either singles or doubles. Ping pong can be played as a hobby or professionally in the Olympic Games. When played at an intense rate, ping pong impacts positively on both the brain and the physical body. One can even play it with their friends or family members to boost their overall well-being. Below are the five health benefits of playing ping pong. On a side note, you can check out the official site of CounterSmash for some of the best ping pong tables available in the market right now.
It Leads to Improved Eye & Hand Coordination
Accuracy and speed are essential for anyone seeking to improve their ping pong playing skills. The game is often played at a very close range, and a player has minimal time to think and act because the game moves pretty fast. By playing the game continuously, one improves their hand-eye coordination. A player is required to hit the ball once it is caught by the eye. The brain has minimal time to act in the process.
It Stimulates Different Brain Parts
Several brain sections are also stimulated when one if playing ping pong. The prefrontal cortex is one of the most utilized sections of the brains and is ideal for strategic planning. A player needs to plan while waiting for a shot from their opponent. Repeated planning helps to promote quick brain planning. This is paramount in cases where instantaneous thinking …