stored chicken

Tips for Keeping Refrigerated Chicken in Good Condition

Chicken is a popular meal due to its versatility and flavor. Its different preparation methods have turned it into a type of meat that you cannot miss at home. However, storing raw chicken incorrectly could promote the growth of bacteria that are harmful to your health, capable of causing food poisoning.

Visit to understand how long cooked or raw chicken can last in the fridge. The following tips can guide you in buying and keeping refrigerated chicken in good condition.


chicken refrigerationDuring purchase, it is essential to check the temperature of the chicken. Ideally, it should be below five degrees Celsius. In case you buy in a local business, you should pay attention to the chicken’s appearance. If its color is pink, it is in good condition. If it has a grayish tone, even in some of its parts, it is best to buy another. Similarly, it is important that you do not accept the chicken if the meat is sticky or gives off an unusual smell.

If you smell acidic, don’t buy it. If you’re at the grocery store, leave the chicken until the end of your shopping spree to keep it fresh longer. Make sure the packaging is not leaking, otherwise it could contaminate other foods through the dripping of the juice. If possible, carry an extra airtight bag to keep it away from other products. If the trip home is too long, put the chicken in a cooler, especially in hot climates.


Once you get home, wrap the chicken in airtight packaging and store it on the bottom shelf of your refrigerator to avoid contaminating the food underneath, especially if it is precooked or ready-to-serve food. Keep the temperature at 5 degrees Celsius or lower. If you aren’t cooking it right away, put it in the freezer. Make sure that the container that contains it is well closed so that it does not lose quality. In this case, the temperature should be kept at -15 degrees Celsius or less.


chicken preparationNever leave it at room temperature, as it promotes the growth of bacteria such as salmonella or listeria. The safest way to thaw raw chicken is to move it from the freezer to the refrigerator. A whole chicken will take between one and two days to thaw. If they are cut pieces, it will take between two to nine hours. Once this happens, cook it as soon as possible.

If you want to save yourself time, put the raw chicken in a closed plastic bag and submerge it in cold water. Change the water every half hour to keep the temperature low. Keep in mind that once you thaw it, it’s not safe to refreeze it.

You should also avoid rinsing raw chicken before cooking. Cook at internal temperatures of 74 degrees Celsius to eliminate bacteria.

online pharmacist

Factors to Consider When Choosing the Right Online Pharmacy

It is no doubt that technology has changed and helped our lives get better and easier. Due to online stores’ inventory, it is now easy to shop for your medicines from a reputable online pharmacy. If you are in Malaysia, you can get pharmacy delivery in Malaysia regardless of your area. However, if you consider online shopping, you should understand how to find a reliable and reputable online pharmacy. Here are the factors that you need to consider when choosing an online pharmacy.

Understand How it Works

online pharmacyThe first step to choosing an online pharmacy store should understand how it works. Ideally, an online pharmacy is similar to a drugstore, but the only difference it is internet-based. Most of these virtual pharmacies do not contain physical premises, and due to this reason, they do not employ many staff. That is why you will realize that they keep their costs down. Before you make your decision, make sure that you take your time and discover how they work. Read their terms and conditions to know how they conduct their services.

Check If It Is Insured

Another factor that you need to consider when choosing an online pharmacy store is choosing an insured store. Take your time and check with your health insurance. If you find out that your insurance plan provides the prescription coverage, you can ask the insurer to provide you with a list of approved online pharmacies. Note there are various benefits of dealing with an insured pharmacy. Once you find an insured pharmacy, they have all the required documents required to offer their services to the public.

Check If they Have Professional Doctors and Pharmacists

online medicalA professional online pharmacy store should have skilled and certified doctors or pharmacists. Avoid choosing an online pharmacy that has no doctors and pharmacists. It is crucial to choose an online pharmacy store with experienced doctors who will explain how you need to use your prescribed medicine depending on your health problem.

Check Whether Their Prices are Reasonable

Lastly, you need to investigate and ensure that you find certified online pharmacy stores with quality products at a reasonable cost. Ideally, there are multiple stores that you will find online, and you need to ensure that you compare the prices until you find one that delivers affordable products. Note that fake prices might be sold at a low cost, which might negatively affect your health. That is why you should choose the perfect online pharmacy with affordable products.

medical weed

How to Open a Marijuana Dispensary

At the moment, marijuana is a hot topic, with several states legalizing it. By legalizing both medical and recreational marijuana, states have come up with the new industry that a lot of people are taking advantage of. If you are an entrepreneur who is planning to open a marijuana dispensary, this post will give you a basic guide on how to go about it.

Assess Your Eligibility and Commitment

weedBefore you start a marijuana dispensary, you need to learn a lot about this product. You should note that there is a lot of hypocrisy that surrounds marijuana. Tobacco and alcohol are far damaging and even more addictive. Studies show that narcotics are highly addictive and do not have medicinal benefits. They can also be lethargic. However, marijuana does not meet any of those requirements. Usually, background checks are needed for the owner, employees, and investors. For instance, if you have a criminal background, you cannot open a marijuana dispensary. Check the existing laws in your area before opening a dispensary.

Do Your Research

The marijuana industry is rife with regulation and legislation. For instance, you have to determine how you will accept payments from your customers. To run a successful dispensary business, you ought to understand the existing laws around marijuana growing and sales. Also, you ought to know the proposed changes and laws that go will come into effect in the coming years.

Find a Rental Property

You need to find a compliant property. In some areas, it should be about 300 meters from a church, school, and residential zone. There are maps online that can show you compliant properties. Compliant properties mean different things in different areas. When you find a compliant property, you need to be honest with your landlord about your plans for opening a marijuana dispensary.

Write a Business Plan

marijuanaThe fact that the medical marijuana industry is saturated, it is vital that you appear prepared and professional with a solid business plan. You should note that a business plan can separate you from the crowd. There are many people who are involved in this particular business but are not serious. It is vital that you understand what you are getting into and not listen to someone who has no idea about this particular business.

a woman with eyeglasses

A Guide to Selecting an Optometrist

Given the importance of a healthy set of eyes, regular visits to a medical professional is a must. You might think of going to an ophthalmologist for your eye-related checkups. Note though that it is not necessary to consult these medical professionals especially if you do not need surgery.  What you need to look for is an optometrist. These healthcare experts can offer a wide variety of eye-related services including diagnosis, treatments, assessments,  as well as management of vision changes to name but a few.

women holding her eyeglasses

If you need eyeglasses Calgary, then you should also go to optometrists because they can help you find the right eyeglasses for you. If you need additional help concerning the health of your eyes, then they can also endorse you to an ophthalmologist. In short, a reliable optometrist is all you need for all of your eye-related concerns. However, it is important to exercise due diligence when in search of these medical professionals because not all of them has what it takes to provide phenomenal eye care services. Hence, put an emphasis on the factors below when looking for optometrists.

eye test


Make sure that you choose an optometrist that uses advanced technology.  With such the latest technology, the diagnosis will be more accurate. Not to mention that the process will be done effortlessly. What is more is that optometrists who make use of state of the art machines can give you more detailed assessments.


eye test chartAs much as possible, pick an optometrist who can offer you a wide array of eye care services. This is to avoid going from one optometrist to another for your eye-related concerns. On the other hand, an optometrist who can provide complete eye care services will be a one-stop shop for everything that you need pertinent to your eyes.


Knowing the reputation of the medical professional is crucial in helping you come up with the right decision. Of course, you must avoid an optometrist who is infamous for shoddy practices. Make use of the internet to look for reviews relevant to these medical professionals. The comments that you will see on the web will also enable you to find out who is the top-rated optometrists within your locality.

It will also help you a lot if you ask for recommendations from people you trust such as your friends or family members. Better yet, you can talk to your doctor to seek suggestions.


The most important thing to put into consideration when in search for optometrists is their licenses. You should never skip this factor because you will be at risk of suffering from medical malpractices if you failed to ensure that your optometrist of choice is fully certified.  Make sure that you pick a medical professional who is a doctor of optometry.


Lastly, to the pricing into consideration. In fact, the price may be the deciding factor. Make yourself aware of the possible cost of the services. Check out the official site of the optometrist to have an idea of how much will it cost you. You should also find out if what is included in their pricing packages.

couple yoga

Things to Know for a Yoga First-Timer

Yoga has become a hype exercise that has managed to get enthusiasts of all classes. Kate Hudson, Justin Timberlake, and, just recently, Robert Downey Jr., have all been reported to find their version of mind-body balance in yoga. Besides, yoga does benefit our body. Many of the moves and poses in the exercise forces the practitioners to activate small muscles that we probably have never thought they have never existed at all.

However, yoga itself may appear alien to people who rely only on their curiosity and enthusiasm to join a yoga class. Here, we have selected some essentials that a first-timer in yoga must remember well and prepare before they do the workout in a studio.

You Can Get Extremely Sweaty

yoga in natureYoga motions may appear effortless and slow, but you are guaranteed to bathe in sweat after a few minutes. Monkey side plank, fallen angel, and killer praying mantis are just three yoga pose examples that require intense muscle contraction and advanced breathing technique.

Therefore, you are going to need a sports outfit that can absorb sweat and is flexible. Wearing leggings with bright colors is also not recommended as it may cause visible sweat stains.

Be Well-Informed from Various Sources

Yoga is on the verge of becoming a health hype that only focuses on the gimmicks. For instance, doing yoga will not cure terminal diseases. You need to go to a doctor and take real medication to heal from an infection. You must get the right mindset when you mingle with yoga practitioners because most of them tend to embrace senseless aspects of New Age philosophy.

Besides, if your sole intention is to exercise and be in shape, you can learn from online videos. Some are free, and some others require payment. For instance, Yoga Burn is a well-known self-taught yoga program that uses videos as its medium. It is well-organized and fluently instructional to first-timers in yoga. You will find it by yourself how the program has helped many autodidact learners to grasp the essence of yoga.

You May Get Injured

sports injuryAlthough yoga is a low-impact exercise, it is full of muscle-stretching moves and bodyweight training. Without careful preparation, yoga will still lead to injuries. Even though learning from complementary sources like videos and online articles is advisable, joining a yoga class is still compulsory. There are details that you will not get from reading blogs and watching videos. Besides, your yoga teacher can prevent you from injuring yourself.


Factors to consider when choosing a drug and rehab center

Let’s face it. Accepting that you need assistance with drug and alcohol addiction can be quite a tough decision to make. As such, many drug and alcohol rehab centers in Bangkok, Thailand provide counseling sessions to shed more light on the importance of taking this step. They do so by helping their clients realize their problem and urge them to seek treatment and other related support.

The biggest problem, however, lies in the environment that the treatment centers create for people that need help. It’s a no-brainer that a rehab setting should be very comfortable and provide services that benefit the addicts in their journey to overcoming drug and alcohol addiction. Whether you are searching for a drug and alcohol rehab for yourself or your loved one, following are fascinating factors that you should put into consideration to make a sound choice for this critical facility.


The site of the rehab is one of the major factors when choosing a facility that will suit your needs. Some addicts just want to move away from their usual surroundings while others want to go far away from their residence to protect their identity. In a nutshell, the location that you choose will be determined by your location preferences and the need to keep privacy when picking a rehab.


money Rehab services can cost a fortune, and thus it’s always a grand idea to consider it as a key factor when selecting your preferred rehab. Spend more on private rehab centers because they offer the best facilities and service. After all, a rehab center should help you save lots of money if it succeeds in guiding your break your expensive drug and alcohol addiction. However, choosing an expensive rehab doesn’t guarantee that you will successfully kick your addiction. Instead, it sets you on track to become free from any addiction.

Services And Facilities

The kind of amenities provided by a rehab plays an essential role in intensifying your comfort. Excellent facilities will make your stay at the facility more enjoyable which is key to creating a conducive environment for your recovery run. Some of the standard amenities to look for in a rehab center include a gym, television, swimming pool among others.

Treatment approaches used

This is the other critical factor to consider when looking for a good rehab. If you don’t find a rehab the embraces the right treatment strategies, then your journey to recovery may not be as fruitful as you wish. We offer more than what is included in the common 12 step based program to increase efficiency in treatment.

junk foodInspire Rehab Center is an excellent rehab providing both inpatient and a half away treatment approach to people battling drug and alcohol abuse, Our center is well equipped with great services and amenities such as a kitchen to offer you nutritious meals, impressive fitness, and recreational facilities among the rest. Visit or call our center today and get assisted by the best rehab management experts in Thailand. Besides, you will get a decent treatment in a quiet, tranquil environment that is ideal for full recovery.

physiotherapy clinic

Considerations to make when choosing the best physiotherapy clinic Northumberland

If you are looking for a physiotherapy clinic, it is obvious that you are going to settle on the clinic with the best services to guarantee great treatment. A qualified physiotherapist with great experience in physiotherapy should run the ideal physiotherapy clinic Northumberland. With the countless number of clinics out there, finding the right clinic can be quite a task and inconveniencing experience. As such, you need to know the factors to look for in the best physiotherapy clinic. These include:

Private treatment rooms

physiotherapy clinic Private treatment rooms in physiotherapy clinics allow patients to feel comfortable and are therefore able to discuss their conditions with the physiotherapists. Additionally, private rooms provide patients with privacy and hence there is no fear of being overhead by other patients. These rooms also enable patients to focus on their treatment without worrying about being judged by other patients. While not all physiotherapy clinics in Northumberland offer private rooms, most high-end ones offer this option.

Convenient hours

The hours of operation of the clinic of choice are also an important consideration. The best hours to visit the physiotherapist is during morning and evening hours. However, depending on your availability, it is also necessary to consider the availability of the physiotherapist depending on your schedule. The best thing about clinics with convenient and flexible hours is that they save you the trouble of rearranging your schedule. Additionally, quality attention from the physiotherapist also requires time so that you do not have to rush over your sessions. Ideally, every session with the physiotherapist should last for about two hours. This provides sufficient time for treatment and follow-up.

Billing cost and affordability

Physiotherapy treatment should not break your bank. In line with this, it is advisable to settle for clinics with affordable and ethical billing costs. Ethical billing means that the treatment program that you adopt with the specialist should be based on the nature of your condition and not on the available coverage on your insurance. This saves you from experiencing unethical treatment procedures and sessions that are designed to increase your treatment costs; thereby favoring the physician. There are clinics that dubiously overcharge their patients with the intention of fleecing them their hard-earned cash.

Registration, licensing and certification

physiotherapy clinic The ideal physiotherapy clinic to settle for is one that is registered, certified and licensed by the relevant authorities. Such clinics are run and operated by experienced physiotherapists with vast knowledge and experience in offering recovery exercises. Additionally, such clinics are sufficiently serviced with the necessary equipment and facilities. This goes a long way in enhancing your recovery as well as guaranteeing that you get the best quality services. It is also worth noting that registered physiotherapists are knowledgeable on other sectors of recovery exercises in addition to general physiotherapy.

Physiotherapy clinics Northumberland require having a master or bachelor degree in physiotherapy from recognized universities and institutions of higher learning. This academic qualification puts them in a good place and ability to provide the best physiotherapy care. If you are suffering from injuries such as jaw pains, running injuries and pelvic injuries, it is advisable to settle for therapists that specialize in these areas as opposed to general physiotherapy.

foot disease 2

Foot and ankle health care

Diseases and disorders in the 21st century have continued to increase and the complexity of the same increasing.In the recent past, the lower extremes of the body were not prone to diseases. This has changed. Medical practitioners have recorded an increase in disease and disorders that affect the lower extremes especially the foot and the ankle. This has led to an increase in study and research in podiatrist. A podiatrist is a discipline of medicine that deals with the study and research, the diagnosis and treatment of foot and ankle disorders.The treatment may be either medicinal or surgical.


The practice has grown in all parts of the world including Wayne in New Jersey. (Wayne NJ). podiatrist Wayne NJ is carried by a professional podiatrist who has vast knowledge in medicine and mostly the foot and ankle disorders. The aim of podiatrist Wayne NJ is to provide the best foot and ankle care conditions starting from the skin to musculoskeletal injuries and also special diabetic foot care. Podiatrist Wayne NJ mission is to return you to your previous foot and ankle care condition before and an incidence or an accident that affect the foot and ankle health condition. Podiatrist Wayne NJ starts with the basic conservation measures. They advise and help you conserve and prevent a foot or ankle disorder. They don’t stop there; they provide other detailed services including surgery if the condition necessitates.

Treatment for diseases

diseases on footPodiatrist Wayne NJ has dedicated themselves to providing treatment to a range of diseases including diabetic wound care: diabetic patients require special foot treatment. 1.podiatrist Wayne NJ can do this. Brachymetatarsia and bunions disorders are also treated. Flatfoot disorder also known as fallen arches. Hammertoes and ganglions infections are also treated by surgical operations. Hallux rigid infection that makes one’s foot very hard, painful and uncomfortable is also treatable in 1.podiatrist Wayne NJ. The Morton’s neuroma and onychomycosis disorders that have proven incurable in the past are now treatable and preventable.

Foot and ankle

The services of foot and ankle medical care are not only emphasized in Wayne New Jersey but also in the neighboring towns of Clifton, little falls, Riverdale, and Patterson. This in an indication of the new wide and broad foot and ankle care has taken. The current trend should continue for a cheap and affordable foot and ankle care and more so the general health of a human being which matters most in any place in the world.
The road to a healthy foot and ankle stay begins with oneself. It is critical to regularly visit podiatrist Wayne NJ whenever symptoms of foot illness are detected.

foot diseaseThe signs of foot disease are a dry, flaking skin, balding toes, and black spots in the foot, morning foot pain and small sores appearances. It is always critical to remember, not only in foot and ankle health but also in all heath measures, that prevention is better than cure. Always take that preventive measure to avoid the danger of contaminating any disease or illness. It highly recommended that one should take foot and ankle health seriously just like any other health measure. Medical practitioners should also consider including foot and ankle checkups in their patient’s routines.

nurse and senior citizen

Considerations For Selecting A Hospice Care Facility

Hospice care facility act as a sanctuary for those suffering from serious illness or post-surgery recovery that cannot recuperate at home but no longer require the immediate aid of a hospital. For many, these facilities become a permanent destination. Hence, it is critically important that your loved one is matched with the location that acts as the best and most beneficial “fit” for them individually. There are a some of the considerations to be made in choosing between hospice care facilities.

Selecting A Hospice Care Facility

Make a list of needswriting on note

Before you go into the process, you will want to know already what is important to you and your loved one. Do you require a Special Care Unit that can cater to those who have dementia, for example? Maybe you are looking for a place with a religious affiliation?

Additionally, some facilities are designed to mimic hospitals and those that instead are designed more like a home. Have your preferences mapped out ahead of time?

Check services offered

Check the specific services that they offer. Your hospice care facility should have what your loved one needs as well as what the physician would prescribe to them. It is vital that the care they provide matches with the client’s medical requirements.

Check for important requirements

No matter the hospice care facility, you will want to ensure that certain needs and qualifications are satisfied. The facility will need to feature handicap access, Medicaid and Medicare certification, and on-site, 24-hour nurses. This is by no means a comprehensive list of attractive qualifications, but you will want to ensure any hospice care facility under consideration for your “short list” fulfill at least these requirements.

Make visits

senior citizenDo not rely on word-of-mouth and online listings alone. Physically visit hospice care facility on your short list before committing to one. You will want to see the facilities yourself and ensure that the features and ambiance of the facility match-up with your expectations.

Survey Employees

Get to know the folks who are working at the facility. You will want to gauge their personality and make an attempt to ascertain whether they are happy performing their duties. Specifically, be sure to ask about their working habits. If they are being forced into regularly working double shifts and significant overtime, you will know that this is a location that is short staffed and thus not the best fit for your loved one.

Pay Attention to staff-patient interactions

Keep your ears open during your visit. Gauge how the staff speaks with their residents. This is a fantastic sign as to how your loved one will be attended.

Understand Costs

Check with government-provided aid as well as any private insurance providers to gauge how they plan to cover the costs of care. Keep in mind that there are different ways tojksjskskakak pay for a hospice care facility, whether you are paying out of pocket or using state programs such as Medicaid and Medicare.

There is also long-term care insurance available that carries its unique set of benefits, so be sure to check with your insurance company about this possibility, and read over any potential policy choices carefully to ensure you understand who is paying for what.

Finally one needs to reserve an appointment. When you have already chosen your hospice care facility like the Cleveland OH hospice, you should reserve an appointment with them. Remember to ask them if they allow clients, like you, to choose the health care provider for your senior. , you should reserve an appointment with them. This will give you a chance to discuss with them all the essential things that you would want to clarify.

pouring water

Health Merits Of Alkaline Water

You may have heard of the many advantages of taking alkaline water. Some may even say that it decreases the aging process and you may be wondering how true this is. What makes the alkaline water to be different from the tap water is that it has less acidity. The alkaline water machine and filter reviews help the customers to make informed decisions.

PH of alkaline water

ice cubesThe PH of the alkaline water is over seven which means that the concentration of hydrogen is lower in the alkaline water. Our human body is made of 60% to 75% water, and it’s our duty that we always stay hydrated to avoid diseases. So many people are suffering from diseases that are water bone and could have been avoided if they took clean water. The alkaline water has so many benefits not just ensuring that we stay healthy. Below are some of the benefit you will get from drinking alkaline water.


Alkaline water detoxifies

For our body to function properly, then the harmful toxins must be removed, and detoxifying does the job. When toxins overload our body, it can be detrimental by causing bloating, inflammation and even mental confusion. Drinking alkaline water well be so helpful in detoxifying the body leaving it more hydrated and healthy.

Helps in proper hydration of the body

It’s so easy for the body to absorb the alkaline water because it has small molecular content. That’s the reason why the alkaline water leaves the body hydrated more compared even to the tap water. The alkaline water is also helpful in other ways like it has the ionized materials that help in the circulation of the blood in the body. The proper blood flow will mean that the body organs will function properly.

It balances the PH level of the human body

The body is known to naturally try to maintain the PH level to the required level. But when you live in those areas that the water is so acidic then the water may not be able to balance the PH level that can lead to failure of some of the organs in the body. Alkaline water will be helpful is such situations in ensuring that the PH level is always balanced.

Alkaline water will boost the immune system

waterBoosting the immune system will be the work of the alkaline water. When the body has naturally removed the toxins from the body, then there won’t be anything that may affect the health of a person. That’s why regularly taking of the alkaline water it will cause the immune system to be boosted.