playing table tennis

Health Benefits of Playing Ping Pong

Ping pong is a fun but competitive sport. Players can play it either singles or doubles. Ping pong can be played as a hobby or professionally in the Olympic Games. When played at an intense rate, ping pong impacts positively on both the brain and the physical body. One can even play it with their friends or family members to boost their overall well-being. Below are the five health benefits of playing ping pong. On a side note, you can check out the official site of CounterSmash for some of the best ping pong tables available in the market right now.

It Leads to Improved Eye & Hand Coordination

ping pong player

Accuracy and speed are essential for anyone seeking to improve their ping pong playing skills. The game is often played at a very close range, and a player has minimal time to think and act because the game moves pretty fast. By playing the game continuously, one improves their hand-eye coordination. A player is required to hit the ball once it is caught by the eye. The brain has minimal time to act in the process.

It Stimulates Different Brain Parts

Several brain sections are also stimulated when one if playing ping pong. The prefrontal cortex is one of the most utilized sections of the brains and is ideal for strategic planning. A player needs to plan while waiting for a shot from their opponent. Repeated planning helps to promote quick brain planning. This is paramount in cases where instantaneous thinking is required. The other brain section involved in the game is the hippocampus which is essential for memory retention.

Improved Physical Fitness

Speed and movement are essential in ping pong. One does not have to be a professional for them to play the game. One can play it for fun or as a hobby at home. When played regularly, the game brings a boost to physical fitness. A player needs to act quickly, and this helps to raise the heart rate. The game requires coordination of the entire body which leads to intense sweating. Any excess fats are burnt in the process.

Improved Body Balance

A good balance is vital for any serious ping-pong player. One does not know when and where their opponent will target, so they need to remain balanced and flexible at all times. Frequent ping-pong playing can dramatically improve one overall body balance. The balance that one gain from the game applies to various aspects of everyday life such as standing, jogging and even walking.

Better Blood Flow

Just like any other aerobic exercise, ping pong is an excellent game that helps to exercise the body in a light but a very effective way. The short but recurring movements that one makes when playing the game boosts their heart rate. This leads to elevated blood flow to various body parts. This is vital for overall body health.

ping pong racket

Apart from being an entertaining sport, ping pong comes with various health benefits that cannot be overemphasized. The game helps to improve hand-eye coordination, blood flow, body balance, brain development, and physical fitness. It can be played by anyone who has an interest in the game regardless of his or her skill levels, as it is easy to learn.


Beginner’s Guide to Human Growth Hormones

The human growth hormone is a protein that stimulates the human body cells to grow and also to divide more rapidly. By increasing in number, the cells improve the rate at which amino acids are converted to proteins. The hormone acts as a catalyst to enable the amino acids to pass through cell membranes. Simply put: human growth hormones create an anabolic environment in the body. The main reason growth hormones are so popular with sports people is because they have many beneficial effects, including building muscles while burning fat. Human growth hormones stimulate skeletal muscle growth including other organs in the body. you can read an article on growth hormones from the internet to get more insights.

A guide to HGH supplements

Effects in Your Body

From early childhood to puberty, and through to adulthood, your body continues to grow. At around age 21, the growth process comes to a halt and at this stage, the levels of HGH that your body produces start to decrease. And as you age, the rate of production becomes extremely minimal. To compensate for this growth deficiency, taking HGH supplements on a regular basis boosts HGH levels in your body. It also helps you aggressively fight off the aging process. Besides, it will help you build muscle mass and improve your metabolism.

body builder

Functions of the Human Growth Hormone

  • Below are the primary functions of HGH in your body:
  • Reduction of wrinkles and improved skin elasticity
  • More restful sleep
  • Growth of thicker, healthier hair
  • Improved function of the heart, vitality and renewed energy
  • Increased libido and improved sexual performance
  • Enhanced memory, sharper eyesight and positive outlook on life
  • Enhanced immune system and better disease resistance with faster healing of wounds
  • Development of strong bones, lower blood pressure and reduced cholesterol
  • Management of blood sugar

Best ways to take Human Growth Hormones

There are three main ways a beginner can take human growth hormones:
Injections – This involves directly introducing the HGH into your bloodstream using a syringe. It’s advised to talk to your doctor before embarking on this method since the cost can be prohibitive.

Oral Form – Some manufacturers package human growth hormones in tablet form for those with leaner pockets or are uncomfortable with injections. Tablets are easy to swallow, and they release the dosage straight into your digestive tract once taken with water.

Spray – Some manufacturers package Human growth hormones in the form of sprays. Simply shake the contents of the bottle well and spray it directly into your mouth, retain it in the mouth for a couple of seconds before swallowing.



Oral sprays are arguably the most popular and efficient way of using human growth hormones because the greater amount of the active ingredients is absorbed through the lining of your mouth. Besides the fast absorption through your cell membranes triggers anti-aging benefits faster in their full potency.